Warner Workouts

Think you can handle this week's workout? Try it now!

Sep 6, 2010

Station #6 – Crunches (1 min)

Station #7 – Treadmill and Spin Bike (2 mins) 

·    SWAP: 4 clients on treadmills (Speed 10 – Incline 3.5)

·    SWAP: 4 clients on Spin Bikes (Tension TBD by Jackie)

Station #8 – Reverse Plank Position (1 min)

Station #9 – Treadmill and Spin Bike (2 mins) 

·    SWAP: 4 clients on treadmills (Speed 10 – Incline 3.5)

·    SWAP: 4 clients on Spin Bikes (Tension TBD by Jackie)

Station #10 – Reverse Plank Dips (1 min)

Station #11 – Treadmill and Spin Bike (2 mins) 

·    SWAP: 4 clients on treadmills (Speed 10 – Incline 3.5)

·    SWAP: 4 clients on Spin Bikes (Tension TBD by Jackie)

Station #12 – Squats (1 min)

REPEAT X2