Warner Workouts

Think you can handle this week's workout? Try it now!

Oct 8, 2010

 

Bike Circuit

Bike – 2 minutes High Resistance / Low Spin

Bike – 2 minutes Low Resistance / High Spin

Upper Body Circuit #1 – Bicep

1.     
Hammer Curl (15)

2.     
Alternation Curl into an Outer Curl (15)

Upper Body Circuit # 2 – Tricep

1.     
Closed Press (15)

2.     
Headbanger (15)

3.     
Dip