Season 1
- About
- Bios
- Photos
- Videos
- Episodes
- Games
- Blogs
- Full Episodes
- Journals
- Diet Diaries
- Trainer Tips
- Warner Workouts
- Thintervention on Facebook
- Thintervention on Twitter
- Jackie Warner on Twitter
View All PostsWarner Workouts
Core Strength
Think you can handle this week's workout? Try it now!
Oct 8, 2010
Bike Circuit
Bike – 2 minutes High Resistance / Low Spin
Bike – 2 minutes Low Resistance / High Spin
Upper Body Circuit #1 – Bicep
1.
Hammer Curl (15)
2.
Alternation Curl into an Outer Curl (15)
Upper Body Circuit # 2 – Tricep
1.
Closed Press (15)
2.
Headbanger (15)
3.
Dip
Maybe I`ll be Captain Obvious, but... it's only few days to New Year last, so let's be happy! Hoho3ho!)
Pleased New Year everybody under the sun! :)
Hi I would like to know how I can become a contestant on the thintervention with jackie warner
- spam
- offensive
- disagree
- off topic
Like