Warner Workouts

Think you can handle this week's workout? Try it now!

Oct 8, 20100

 

Bike Circuit

Bike – 2 minutes High Resistance / Low Spin

Bike – 2 minutes Low Resistance / High Spin

Upper Body Circuit #1 – Bicep

1.     
Hammer Curl (15)

2.     
Alternation Curl into an Outer Curl (15)

Upper Body Circuit # 2 – Tricep

1.     
Closed Press (15)

2.     
Headbanger (15)

3.     
Dip

3 comments
shommajobalse
shommajobalse

Pleased New Year everybody under the sun! :)

Paixekeh
Paixekeh

Maybe I`ll be Captain Obvious, but... it's only few days to New Year last, so let's be happy! Hoho3ho!)

quiyana vinson
quiyana vinson

Hi I would like to know how I can become a contestant on the thintervention with jackie warner