Warner Workouts

Think you can handle this week's workout? Try it now!

Oct 8, 2010

Upper Body Circuit #3 – Shoulder

1.     
Lateral Raise (15)

2.     
Front Raise (15)

3.     
Delt Fly (1 min)

Core Circuit #4

1.     
Plyo Planks(15)

2.     
Thera Ball Knee-in (15)

NOTE:  Clients will move through circuits 2
times.

 Cool Down – Stretch It Out (2 Minutes)

1.     
Knee Cross-Overs

2.     
Single Leg Knee to Chest

3.     
Hamstring Stretch

4.     
Quad Stretch

5.     
Clasp Pull Stretch

Crossover Arm Stretch