Several steps will be taken to reduce the risk of injury during this workout. (EMPHASIS ON KNEE SAFETY)
1. All field drills will be demonstrated prior to the work out
2. Form and Intensity are the focus… not speed.
3. Clients will all be given the proper footwear provided by New Balance
4. All equipment used in the workout has been specifically designed for those drills
5. Parachute (POSSIBLE TBD) has a harness that attaches around the waist and is designed for resistance sprinting