Warner Workouts

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Sep 20, 2010

Station #1 - Plyometrics (Will take place at the 50 yard line on the north end of the Field)

a. Heismans

Overview

· Open hips & spinal column.

· Stand upright with feet shoulder-width apart.

· Quickly pull knee up and across front of body towards opposing hand as you keep torso pointed straight 

· Repeat all reps on one side then alternate.

· Perform 5-10 reps on each side.

b. Squat Jumps

Overview

· Stand with feet shoulder-width apart. Keep your back straight and core tight.

· Squat by lowering your backside to the ground so that your knees don’t extend over your toes.

· Immediately when you squat, jump off the ground by lifting your mid-foot and toes. Jump so that your feet raise off the ground.

· Reach up to the sky with your arms as you jump, keeping your body straight.

· Land on both feet and quickly lower your body to the squatting position.

· Perform 5-10 reps