Warner Workouts

Think you can handle this week's workout? Try it now!

Sep 20, 2010

Station #2 – Cone Drills  (ZONE 1. THIS WILL BE PERFORMED 3X)

A. FORWARD (8 CONES SET 5 YARDS APART AND 8 CONES SET 5 YARDS APART PERPENDICULAR). 

 (EMPHASIS ON KNEE SAFETY)

B. BACKWARD (8 CONES SET 5 YARDS APART AND 8 CONES 5 SET YARDS APART PERPENDICULAR) 

 (EMPHASIS ON KNEE SAFETY)

C. SIDEWAY (8 CONES SET 5 YARDS APART AND 8 CONES 5 SET YARDS APART PERPENDICULAR) 

 (EMPHASIS ON KNEE SAFETY)