Warner Workouts

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Sep 20, 2010

Station #4 – Ladder Drills   (ZONE 3. THIS WILL BE PERFORMED 3X)

There are 3 ladder drills and they will happen one after the other.

a. HIGH KNEE UPS

START WITH YOUR FEET HIP WIDTH APART AT THE BOTTOM OF THE LADDER.  STEP FOOT BY FOOT IN EACH RUNG OF THE LADDER PULLING EACH KNEE UP TO THE CHEST IN A MARCHING MOTION. .REPEAT THIS PATTERN IN FLUID MOTION FOR THE LENGTH OF THE LADDER

SPRINT BACK TO BEGINNING 3X