Warner Workouts

Think you can handle this week's workout? Try it now!

Sep 20, 2010

Station #5 – Resistance Sprints with Parachute (Possible TBD) 100 yards. This will be performed on the south end of the 50 yard line.  


· The harness is adjusted easily. 

· The chute opens as running begins and causes resistance.

· The parachute opening causes approximately 15 lbs of resistance.

· The Chute weighs approximately 2 lbs.

Clients will run 100 yards with the chute providing resistance as they run.