Warner Workouts

Think you can handle this week's workout? Try it now!

Oct 11, 2010

 

OVERVIEW:

The sexy workout is designed by Robin Antin of the Pussycat Dolls. The workout is all about helping Jackie's 7 clients feel free and uninhibited and finding their inner sexy. Even this fun workout can be grueling. Dancing makes you sweat and is a great form of cardio. It's great for your mental, emotional and physical health.

PART 1: Warming up

Robin will begin by stretching the neck, shoulders, waist, and back. They will move on to do marching in place and adding a few punches, squats, and waist rolls. 

PART 2: Choreographed Dance Workout – "Don't Cha"

Robin will lead the clients in a dance workout, which may include these moves: 

Marching in place

Jumping in place

Arm twirl and butt twirl in place

Butt/pelvic pump

Squat circles

Chest Pump

Rocking and squatting from left and right

Circling arms above head

March/squats forward

Reach for back of feet

Marching forward

Freestyle Dance

Sexy Dance Poses

Turn Around Booty Shake

Props that may be used: boas