Warner Workouts

Think you can handle this week's workout? Try it now!

Oct 25, 2010

 

HELIPAD WORKOUT OVERVIEW

SAFETY:

1. ALL EXERCISES HAVE BEEN IN PREVIOUS WORKOUTS

2. ALL CLIENTS KNOW HOW TO DO THESE EXERCISES

3. JACKIE AND CRAIG WILL WATCH AND CORRECT FORM

4. WEIGHT APPROPRIATE TO CLIENT ABILITY