I loved your show and really would like to buy your exercise DVD's. Have they been made for Australian DVD players?
STATION 3: RESISTANCE BANDS
Clients stay at mats.
Raising their hands from above their shoulders straight up above them. 1 set x 15 reps
Bent Over Raises (Reverse flies)
Bent over, clients pull resistance bands toward them keeps elbows at 90 degrees. 1 set x 15 reps
Clients do standing bicep curls. 1 set x 15 reps