PART 1: Jump Rope (2 x 3 minutes)
The clients jump rope for 3 minutes. Following a 1-minute break, they jump rope for an additional 3 minutes.
1. This exercise will be amended for those who are unable to do the exercise due to injury.
PART 2: Light Stretching (5 minutes)
After warming up their muscles, the clients stretch for 5 minutes to prepare their body for their upcoming exercises.
PART 3: Partner Pummeling (3 x 3 minutes)
Pummeling drills are a beneficial exercise used to warm-up and loosen the body before a hard workout. The pummeling entails one person using grips and holds to move their partner around the mat and knock them off balance.
1. The clients will be working with trainers during this exercise and all will be supervised with safety being of utmost importance.
2. No client will be put in a situation that risks personal injury.