Warner Workouts

Think you can handle this week's workout? Try it now!

Oct 8, 2010

PART 1: Jump Rope (2 x 3 minutes)

The clients jump rope for 3 minutes.  Following a 1-minute break, they jump rope for an additional 3 minutes. 

Safety Notes:

1. This exercise will be amended for those who are unable to do the exercise due to injury.  

PART 2: Light Stretching (5 minutes)

After warming up their muscles, the clients stretch for 5 minutes to prepare their body for their upcoming exercises.  

PART 3: Partner Pummeling (3 x 3 minutes)

Pummeling drills are a beneficial exercise used to warm-up and loosen the body before a hard workout.  The pummeling entails one person using grips and holds to move their partner around the mat and knock them off balance. 

Safety Notes:

1. The clients will be working with trainers during this exercise and all will be supervised with safety being of utmost importance. 

2. No client will be put in a situation that risks personal injury.