1. This workout has a weight training emphasis.
2. *Approximately 15 reps per weight machine.
3. Weight lifted varies from person to person and depends on person’s ability and strength. Jackie will base the weight on past workouts with each client and will oversee the weight machines.
4. Four clients will be on the treadmill, while 4 clients are using the weight lifting machines. Clients will alternate upon completion of the weight lifting clients.
5. Treadmill exercises include walking forward, backward and sideways.