Warner Workouts

Think you can handle this week's workout? Try it now!

Sep 20, 2010
Treadmill Circuit #1
Treadmill – 2 minute (Uphill Walk)
Meanwhile Weight Training on
1. Wide Lat Pull Down 
2. Close Gripped Row 
Treadmill Circuit #2
Treadmill – 2 minute (Backward Walk)
1. Chest Fly 
2. Tricep Press 
Treadmill Circuit #3
Treadmill – 2 minute (Sideways Walk)
1. Bicep Curl 
2. Leg Press 
Treadmill Circuit #4
Treadmill – 2 minute (Uphill Walk)
1. Seated Hamstring Curl