Warner Workouts

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Sep 20, 2010
AB’S Circuit #1 – UPPER ABS
1. Straight Leg Crunch – crunch with back on mat, legs straight in front (15)
2. Legs Up Crunch – legs are straight up, back on mat, crunch (15)
3. Tall Sit Up – sit up, come up 45 degrees then do a full sit up (15)
4. POWER BURN: Straight Leg Crunch / Legs Up Crunch / Tall Sit Up (10 reps all at once)
AB’S Circuit # 2 – LOWER ABS
1. Reverse Crunch – knees bent 90 degrees, sit up, feet on ground (15)
2. Single Leg Jack (ALT) – touch one toe, lower alternating. (15)
3. Power Burn: Reverse Crunch / Tummy Tuck / Single Leg Jack
          (6 each side for single leg jacks)
AB’S CIRCUIT #3 – OBLIQUES
1. Sumo – Stand with your feet wider apart than shoulder-width, as shown. Turn your toes out about 45 degrees. Keep your shoulders back and your hips tucked (15)
2. Windshield Wipers – light crunch, shoulder blades off the floor, feet off the ground, knees wipe side to side (15)
3. Side Planks (ALT) – body position (sideways), palm on ground, arm straight, feet placed on top of each other, body off the ground (1 min)
4. Power Burn:  Sumo / Windshield Wipers / Side Planks (6 each side) – (10 reps all at once)