PART 1: Sand (3 cycles)
Starting on the sand, clients will go through a circuit of drills in the sand. Each client will have to hit 4 stations and perform each element with perfect form before moving on to the next station.
Station #1 – Beach Ball Crunches (x30)
Clients will blow up their beach ball and use the ball to steady themselves on their backs, feet planted in a 90 degree angle. Once situated, each client will raise their chests at a 45 degree angle and begin crunches. Elbows remain wide. Chin to the sky.
Station #2 – Spider Crawl
Clients will crawl under a netting pathway 15’ x 4’ and 2 feet high.
1. Clients will go through one at a time.
2. This is not a timed event. Speed is not encouraged.
3. Netting is made of thin nylon rope tied into 2 in squares. The netting is attached with bungee chords, which will be anchored by 4 metal stakes on each side.
4. Each stake is approx 2’ long and will be pounded into the sand with 6” sticking out and covered with an orange cone.