Warner Workouts

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Sep 17, 2010

BASELINE WORKOUT:

Lower Body Circuit #1 – QUADS

1. Sissy Squats  - Stand with your legs shoulder-width apart and your heels on your dumbbells. (15)

2. UFCS – Squat, go down on one knee Alt. (15)

3. Front Lunge – one leg goes forward, other stays put (15)

4. Power Burn  - Sissy Squats / UFCS / Front Lunge (10-15 reps all at once) 

Lower Body Circuit #2  - HAMSTRINGS

1. Deadlifts – lifting barbell flat back (15)

2. Bridge Extensions – upside down push up, torso in air (15)

3. Reverse Planks – Sit down on an exercise mat with your legs stretched out in front of you. Place your arms behind you with your hands palms down on the mat and your fingers pointing forward. Keep your hands flat. (1 min)

4. Power Burn – Deadlifts / Bridge Extensions / Reverse Planks  (10 reps all at once)