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Week 1: Bryan
Check out what Bryan was eating this week.
Day 1
1/2 cup Oatmeal
1/2 cup Strawberries, Blueberries and Raspberries
50.7 fl oz water
1 Chicken Breast
few diced yams
1 cup Spicy Pork Lo Mein
2 Golden Oreo cookies
2 tablespoons vanilla ice cream
Day 2
Chicken Breast
Mixed Green Salad w/ goat cheese and balsamic vinaigrette
Granny Smith Apple
Handful of Peanuts
1 cooked Yam w/tsp olive oil
1 Chicken Breast
Lots of water
Day 3
1/2 grapefruit
2 eggs with goat cheese, tomatoes and onions
handful of almonds
Mixed green salad with goat cheese, balsamic and 1/2 grilled chicken breast
6 oz baked salmon
1 cup lentils
Lots of water
Day 4
2 eggs scrambled with onion, chicken sausage, mushrooms, goat cheese
handful of almonds
protein shake- a la Craig
Seared Ahi Tuna with baby bok choy, long grain wild rice
Lots of water
1 hour workout w/ Craig
Day 5
Jackie's Protein Shake
Apple
Grilled Chicken Breast w/ Lentils
Banana
Ground Chicken Breast w/broccoli,
1/2 cup black wild rice,
1 small sweet potato
30 minutes cardio
45 min workout with Craig
