Week 1: Kim

Check out what Kim was eating this week. 

 

MON 3.22.10

Breakfast:

3 egg whites

Oatmeal

Green tea

16 oz water

Snack:

Protein drink

Lunch:

3 oz turkey, tomato

Whole wheat pita

Mixed greens w/ balsamic vinegarette

1/2 orange

1 oz wheatgrass

16 oz water

Snack:

Greek yogurt

20 blueberries

100 calorie almonds

Dinner:

6 oz salmon

TUES 3.23.10

Breakfast:

2 egg whites/1 whole egg

Cream of wheat

Green tea

16 oz water w/ multivitamins

Snack:

1 oz wheatgrass

Small tangerine

Lunch:

2 slices turkey breast

Whole wheat sandwich thin

Small banana

16 oz water

Snack:

Greek yogurt

10 blueberries

100 calorie almonds (18)

Dinner:

3 oz chiken breast baked

1/2 c brown rice

1/2 c corn

16 oz water

WED 3.24.10

Breakfast:

(2) Hard boiled eggs

Oatmeal

(2) Strawberries

16 oz water with vitamins

Snack:

1 oz wheatgrass

Tangerine

Lunch:

(2) Slices turkey breast

(2) SlicesWhole wheat bread

16 oz water

Snack:

Greek yogurt

(10) Blueberries

(18) Almonds

Dinner:

3 oz chicken breast

1/2 c brown rice

1/3 c yellow corn

16 oz water w/ lemon juice

THURS 3.25.10

 Snack:

Hot water w/lemon

Breakfast:

2 hard boiled eggs

Plain oatmeal

2 small strawberries

10 blueberries

16 oz water w/vitamins

Lunch:

3 oz chicken breast

Mixed greens salad

Balsalmic vinegarette

1/2 pita

Small tangerine

Snack:

Small banana

18 almonds

Protein drink

Snack:

16 oz water

Dinner:

Turkey fajita

Whole wheat pita

Green tea

16 oz water

FRI 3.26.10

Breakfast:

Plain oatmeal

10 bluberries

18 almonds

Banana

Green tea

Lunch:

Tuna wrap

Mixed green salad no dressing

16 oz water

Snack:

Apple slices 4

Almonds 4

16 oz water

Dinner:

Turkey fajita

Green tea

16 oz water

SUN 3.28.10

Breakfast:

Oatmeal

Almonds

10 blueberries

Green tea

Lunch:

3 oz chicken breast

Mixed green salad

Lentils

Dinner:

3 oz Chicken breast

Apple

Mini cheese

 

 

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