Cast Blog: #THINTERVENTION

Week 2: Shannon

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

Week 8

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Week 8

Week 8: Stay on Track!

Week 8: Loving the New Me

Helipad Workout

Leaving the Nest

Mr. and Mrs. Craig Ramsay

A Sad Goodbye

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Eat Out Without Cheating

Week 7: Team Work Conquers All

Week 7: Flipping the Switch

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Don't Cha Wish Bryan Would Join PCD?

Moaning Instead of Meatloaf

Dance Your Ass Off

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 2: Shannon

Check out what Shannon was eating this week.

MON 3.29.10

Breakfast:

Whey protein, strawberries, blueberries, oatmeal

Snack:

3/4 cup total whole wheat plain cereal

cottage cheese

Lunch:

1 whole wheat tortilla, ground turkey breast, avacado

Dinner:

3oz chicken breast, whole wheat tortilla.    

WED 3.31.10

Breakfast:

Whey protein, strwberries, blueberries, oat meal

Snack:

Parfait                                

Lunch:

Tuna wrap

Dinner:

Breakfast burrito by green leaf

SUN 4.4.10

Breakfast:

Whey protein, strwberries, blueberries, oat meal

Snack:

Whole wheat waffles

Lunch:

Collard greens, veggies

Dinner:

Veggie soup

Cheat meal:

Cup of chocolate chip ice cream