Week 2: Stacy

MON 3.29.10

Breakfast:

1 serving of low fat organic cottage cheese

1 serving frozen organic blueberries

1 serving raw oats

Snack:

1 boiled egg w/ dash of salt

1 gala apple

Lunch:

1 slice whole grain bread and 1 hard boiled egg

Snack:

1 serving fresh blueberries

1 handful of almonds

Dinner:

roasted garden vegetables

fresh spring roles w/o rice paper wrapping

TUES 3.30.10

Breakfast:

1/4 serving frozen berry medley

1.3 serving low fat cottage cheese

1/2 cup raw oats

Snack:

Apple

Low fat string cheese

Lunch/Dinner:

1 boiled lobster tail with lemon juice and 1 tsp organic olive oil, salt and pepper

1 fresh steamed yam

1 serving steamed broccoli 

WED 3.31.10

Breakfast:

Jackie shake w/o amino acids- just protein powder, spinach, fruit and water

Snack:

Almonds and 1 apple

Lunch:

1/2 of green leaf sandwich 

1 serving of green leaf fruit salad

1 serving chammomile tea

Snack:

Green leaf granola snack

Dinner:

Jackie shake (same as breakfast except more fruit and protein)

THURS 4.1.10

Breakfast:

1 granny smith apple

1 handful of almonds

Snack:

Vegan protein bar

Lunch:

Jackie shake w/o amino acids- just protein powder, spinach, fruit and water

1/4 vegan dessert

Dinner:

1 hard boiled egg

1 slice whole grain bread with butter alternative 

FRI 4.2.10

Breakfast:

1 serving of low fat organic cottage cheese

1 serving frozen organic blueberries

1 serving raw oats

Lunch:

Green leaf salad- only was able to eat 3/4 of it

Snack:

Gala apple

Low fat string cheese

Dinner:

Slice whole grain seed bread with butter alternative 

1 boiled egg

SAT 4.3.10

Breakfast:

Jackie shake w/o amino acids- just protein powder-(double serving), spinach, fruit and water

Lunch:

Green leaf meal- only ate 1/4 of it

Snack:

Blueberries

Almonds

Dinner:

Sliced turkey meat