Week 3: Jeana

MON 4.5.10

Breakfast:

2 eggs

1 cup spinach

Coffee

Cottage cheese & pineapple

Lunch:

Fuit salad

4oz chicken

Dinner:

4 oz steak

Broccoli and peppers

¼ cup rice

½ Cosmopolitan

Exercise:

 1 hour training workout

TUES 4.6.10

Breakfast:

½ Grapefruit

Oatmeal

Lunch:

Salad with salmon

Snack:

Apple

1 cheese stick

Dinner:

Sushimi  

Exercise:

Kickboxing workout with Mandy

WED 4. 7.10

Breakfast:

Oatmeal

½ grapefruit

Snack:

200 calories

Lunch

Salad with chicken

Dinner:

2 steak fajitas

1 skinny margarita

Exercise:

30 min treadmill

THURS 4.8.10

Breakfast:

Oatmeal

½ grapefruit

Snack:

200 calories

Lunch:

Salad with chicken

Dinner:

2 steak fajitas

1 skinny margarita

Exercise:

30 min treadmill

SUN 4.11.10

Breakfast:

Spinach and brie omelet side of tomatoes

Snack: 

Apple and almonds 

Lunch:

Steak salad

Snack:

Protein shake

Dinner: 

Sushi tuna with rice 2 piece

Sashimi tuna 3 ounces