Cast Blog: #THINTERVENTION

Week 3: Joe

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

Week 8

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Week 8

Week 8: Loving the New Me

Week 8: Stay on Track!

Helipad Workout

Leaving the Nest

Mr. and Mrs. Craig Ramsay

A Sad Goodbye

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Eat Out Without Cheating

Week 7: Team Work Conquers All

Week 7: Flipping the Switch

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Don't Cha Wish Bryan Would Join PCD?

Moaning Instead of Meatloaf

Dance Your Ass Off

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 3: Joe

Check out what Joe was eating this week.

MON 4.5.10

Epic workout

TUES 4.6.10

Walked briskly for 30 minutes

Ate healthy breakfast and dinner

Played light basketball at Mandy's party

SUN 4.18.10

Breakfast:

1/2c oatmeal

12oz water & fiber

Snack:

2oz lf turkey

Lunch:

5 grilled shrimp

Salad w/greens, almonds, avocado & a tiny bit of machego cheese

-no dressing

Snack:

2oz chicken breast

3pc dried okra

Dinner:

4oz ground turkey

1oz chicken breast

2oz lentil salad

12oz water & fiber