Week 3: Shannon

MON 4.5.10

Breakfast:

Protein powder, blueberries, oatmeal

Snack:

Chips by greenleaf

Whole wheat waffle

Lunch:

Chicken and yams

Dinner:

Whole wheat tortilla, ground turkey breast, tomatoes  onions, green peppers

TUES 4. 6.10

Breakfast:

Protein shake

Snack:

Whole wheat waffles

Lunch:

Apple, mini byson meat tomatos, skim cheese. Whole wheat bread

Dinner:

Salmon, broccoli, brown rice, cabbage leaf, brown rice and chicken

WED 4.7.10

Breakfast:

Whey protein shake

Snack:

Cottage cheese

Lunch:

Whole wheat taco with gound turkey. Brown rice

Dinner:

Salmon

THURS 4.8.10

Breakfast:

Whey protein powder, blueberries, oatmeal

Snack:

Apple

Pop chips

Lunch:

Tuna and salad

Dinner:

Salmon and brown rice

FRI 4.9.10

Breakfast:

Whey protein powder, blueberries, oatmeal.

Snack:

Cottage cheese

Lunch:

Whole wheat tortilla, turkey breast, onions, bell peppers,  yellow corn

Dinner:

Soup, 4 whole wheat crackers

SAT 4.10.10

Snack:

Apple

Lunch:

Salmon and yams

Dinner:

Whey protein powder, strawberries, blueberries, oatmeal

SUN 4.11.10

Breakfast:

Whey protein power, strawberries, blueberries, oatmeal

Lunch:

Soup, side of broccoli, and 5 whole wheat crackers

Dinner:

Red robin cheeseburger, lettuce, tomato, onion, mayo and ketchup