Cast Blog: #THINTERVENTION

Week 5

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

Week 8

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Week 8

Week 8: Stay on Track!

Week 8: Loving the New Me

Helipad Workout

Leaving the Nest

Mr. and Mrs. Craig Ramsay

A Sad Goodbye

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Eat Out Without Cheating

Week 7: Team Work Conquers All

Week 7: Flipping the Switch

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Don't Cha Wish Bryan Would Join PCD?

Moaning Instead of Meatloaf

Dance Your Ass Off

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 5

Check out what Joe was eating this week.

 

MON

 Breakfast:

½ c Oatmeal    

2 scoops protein powder 

1 tspn. almonds  

Snack:

½ c. Cottage cheese

Lunch:

Lentil salad 

Turkey  burger 

Snack:

Shakes

Dinner: 

Quinoa w/capers, almonds, garlic & blueberries

1/ 2 sweet potato 

Creatine powder before working out

3 creatine pills after both work outs

Exercise:

1 ½ with Craig

 

TUES

 Breakfast:

½ c Oatmeal  

2 scoops protein powder 

1 tspn. Almonds 

Snack:

2 raw eggs 

Lunch: 

1 Turkey burger 

Lentil salad 

Snack:

Shake 

Dinner:

Quinoa w/capers, almonds, garlic & blueberries 

½ sweet potato 

Creatine powder before working out

3 creatine pills after both work outs

Exercise:

1 ½ with Craig