Cast Blog: #THINTERVENTION

Week 5

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

Week 8

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Week 8

Week 8: Stay on Track!

Week 8: Loving the New Me

Helipad Workout

Leaving the Nest

Mr. and Mrs. Craig Ramsay

A Sad Goodbye

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Eat Out Without Cheating

Week 7: Team Work Conquers All

Week 7: Flipping the Switch

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Don't Cha Wish Bryan Would Join PCD?

Moaning Instead of Meatloaf

Dance Your Ass Off

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 5

Check out what Nikki was eating this week.

 

MON 4.19.10

        Berry protein shake

Chicken breast + lentils

Mixed leaf salad

Chicken + wild rice + butternut squash

4 cocktails

TUES 4.20.10

         Banana

Chicken + wild rice + butternut squash

Pork tenderloin + yam + broccoli

3 red wine 

WED 4.21.10

         Berry protein shake

2 boiled eggs

Chicken + wild rice + chickpea salad

Avocado + cottage cheese

Salmon + mixed leaf salad

3 glasses of red wine - now I'm fatter again! I'm never drinking red wine again until next time.

THURS 4.22.10

        2 boiled eggs

Banana

Chicken salad sandwich

Mixed leaf salad

Apple

Tuna tatare, salmon, grilled vegetables

2 cocktails

FRI 4.23.10

        Berry protein shake

Banana

2 boiled eggs

Handful of sweet potato fries + avacado cream + garlic aoli

Salmon + seaweed salad + asparagus

7 cocktails

SAT 4.24.10

        2 boiled eggs + grain toast + cottage cheese

2 turkey slices

1 boiled egg

Small steak + vegetables

Berry protein shake

SUN 4.25.10

        Protein shake

2 boiled eggs

Chicken breast + salad

Handful of mixed grain + nut

Pork tenderloin + vegetables