Cast Blog: #THINTERVENTION

Week 5

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

Week 8

Default image

Week 8

Week 8: Stay on Track!

Week 8: Loving the New Me

Helipad Workout

Leaving the Nest

Mr. and Mrs. Craig Ramsay

A Sad Goodbye

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Eat Out Without Cheating

Week 7: Team Work Conquers All

Week 7: Flipping the Switch

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Don't Cha Wish Bryan Would Join PCD?

Moaning Instead of Meatloaf

Dance Your Ass Off

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 5

Check out what Shannon was eating this week.

 

MON 4.19.10

 Breakfast:

Whey protein mixed berries oatmeal spinach

 Lunch:

Chicken kabobs by geenleaf and a salad 

Dinner:

Chicken breast collard greens and brown rice apple

WED 4.21.10

Breakfast:

Jackies shake

Snack:

Apple

Cottage cheese

Lunch:

Brown rice, chicken breast,  mixed veggies

Dinner:

Chicken breast, brown rice, mixed veggies

THURS 4.22.10

Breakfast:

Whey protein, mixed berries, oatmeal, spinach

Snack:

Cottage cheese

String cheese

Apple

Lunch:

Chicken breast, brown rice and collard greens

Dinner:

Soup and brown rice

FRI 4.23.10

Breakfast:

Jackie's shake

Snack:

Cottage cheese

String cheese

Lunch:

Brown rice, chicken breast, mixed veggies

Dinner:

Salmon, brown rice and broccoli

SAT 4.24.10

Breakfast:

Jackie's shake

Snack:

Half a cup of mixed veggies

Orange and half a chicken breast

Lunch:

Chicken breast, brown rice, mixed veggies

Dinner:

Lean sirloin, sweet potato, broccoli and cauliflower

SUN 4.25.10

Snack:

String cheese

Orange

Lunch:

Chicken, gains, fruit salsa dressing

Dinner:

Chicken brown rice mixed veggies