Cast Blog: #THINTERVENTION

Week 5: Visualize!

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

Week 8

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Week 8

Week 8: Stay on Track!

Week 8: Loving the New Me

Helipad Workout

Leaving the Nest

Mr. and Mrs. Craig Ramsay

A Sad Goodbye

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Eat Out Without Cheating

Week 7: Team Work Conquers All

Week 7: Flipping the Switch

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Don't Cha Wish Bryan Would Join PCD?

Moaning Instead of Meatloaf

Dance Your Ass Off

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 5: Visualize!

Boost confidence and strength through visualizing success.

- Envision yourself at your dream weight, in a bikini, having child-like fun with friends by the pool

- Visualize yourself confidently flirting or finding your inner seines with someone. 

- Picture yourself in great shape, jogging on the beach in Rio. 

- Imagine yourself exercising and loving it.  This strengthens the mental connection between exercise and you. See yourself going through a whole set without getting tired, and feel the power flowing through your muscles.  As you do, think of positive words, such as strong, confident, and energetic.  When you're actually doing your workout, you'll reexperience those feelings of confidence and strength. 

Do your visualizations when you wake up in the morning, before you go to bed at night, or when you are exercising.  Workouts are life-enhancing mediation.