Week 6

Check out what Jeana was eating this week.

MON

Breakfast:

Protein shake 180

Coffee latte 120

Lemon water

Snack:

6 almonds 70

Lunch:

Chicken and something quiena 400 

Dinner:

350 steak salad 120 

¼ brown rice

Small salad 70

Calories: 1190 

Exercise: No workout

WED

Breakfast:

½ c oatmeal 150

Snack:

Protein shake  120c 

½ c frozen berries 79 c

Coffee

Lunch:

2 ounces of steak 170

1 hard boiled egg 100

Snack:

1 celery w peanut butter 100 c

Dinner:

1 c spinach 7 c

3 ounces turkey 100c

2 slices swiss cheese 220c

Calories:  926c

Exercise:  No workout 

FRI 

Breakfast:

Protein shake 200

Snack:

Apple 100

Lunch: 

½ Zedicho bread with 1 oz turkey and slice of low fat swiss cheese 400

Grapes 60

Snack:

Spinach 40

Dinner:

Salad with chicken 4 ozs lemon dressing - 400

Calories: 1200

Worked out with Craig 1 ½ hour

 

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