Cast Blog: #THINTERVENTION

Week 6

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

Week 8

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Week 8

Week 8: Stay on Track!

Week 8: Loving the New Me

Helipad Workout

Leaving the Nest

Mr. and Mrs. Craig Ramsay

A Sad Goodbye

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Eat Out Without Cheating

Week 7: Team Work Conquers All

Week 7: Flipping the Switch

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Don't Cha Wish Bryan Would Join PCD?

Moaning Instead of Meatloaf

Dance Your Ass Off

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Fit Through Dance

Week 6

Check out what Nikki was eating this week.

MON 4.26.10

Protein shake - 400

Boiled egg - 100

4oz quinoa salad - 170

1 cup cottage cheese - 74

Handful goji berries - 50

Apple - 50

4oz quinoa salad - 170

TUES 4.27.10

Protein shake - 400

2 boiled eggs - 200

Chicken breast - 170

Small avocado - 1 cup low fat cottage cheese - 174

1 cup ground turkey + 1/2 kidney beans - 200

WED 4.28.10

Protein shake - 400

2 boiled eggs - 200

4oz chicken + black barley salad - 300

4oz halibut - 110

THURS 4.29.10

Protein shake - 315

4oz halibut - 110

2 boiled eggs - 140

4oz chicken - 165

Avocado - 160

3/4 cup cottage cheese - 90

FRI 4.30.10

Protein shake - 315

Avocado + 3/4 cup low fat cottage cheese - 174

4oz pork tenderloin - 136

Quinoa salad - 170

Banana - 110

SAT 5.1.10

Protein shake - 400

Banana - 110

2 boiled eggs - 100

4oz white fish + vegetables - 100

4oz chicken + salad - 165

SUN 5.2.10

Protein shake - 400

Avocado + cottage cheese - 174

2 boiled eggs + cottage cheese + tomato - 200

Apple - 53