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Week 6
Check out what Shannon was eating this week.
MON
Breakfast:
Jackie shake
Snack:
Orange and cheese
Almonds 100 calorie pack
Lunch:
Chicken breast, brown rice, mixed veggies
Dinner:
Mixed veggies, brown rice, chicken breast
TUES
Breakfast:
Jackie Shake
Snack:
Cottage cheese and orange
Protein powder
Lunch:
Tuna (no mayo) on dark rye bread, and side broccoli.
Dinner:
Chicken breast, brown rice, mixed veggies
WED
Breakfast:
Jackie shake
Snack:
1 Waffle, Orange
String cheese, almonds, 1 hard boiled egg
Lunch:
Soup, veggies
Dinner:
Chicken breast, brown rice , moxed veggies
THURS
Breakfast:
Jackie shake
Snack:
Cheese, two apple slices, egg, half a mini whole wheat bagel, Green tea
Almonds
Lunch:
Half whole wheat chicken wrap
Dinner:
Other half of whole wheat wrap
SUN
Breakfast:
Jackie shake
Snack:
Almonds and an orange
2 eggs
Lunch:
Soup
Dinner:
Chicken, rice, and mixed veggies
