Cast Blog: #THINTERVENTION

Week 7

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

Week 8

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Week 8

Week 8: Loving the New Me

Week 8: Stay on Track!

Helipad Workout

Leaving the Nest

Mr. and Mrs. Craig Ramsay

A Sad Goodbye

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Eat Out Without Cheating

Week 7: Team Work Conquers All

Week 7: Flipping the Switch

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Don't Cha Wish Bryan Would Join PCD?

Moaning Instead of Meatloaf

Dance Your Ass Off

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Fit Through Dance

Week 7

Check out what Bryan was eating this week.

 

Day 26

Protein Shake w/ oatmeal

Handful of almonds

1 Chicken kebob w/ brown rice

Kale w/ peanuts

3 pieces of grilled shrimp with roasted tomatoes

Grilled Chicken breast with lentils with squash and wilted greens

Day 27

Protein Shake w/ oatmeal

Chicken breast w/ string beans

Cabbage salad with edamame, daikon and grilled chicken with miso dressing

12 guiltless gourmet baked chips with avocado and red onion

Day 28

Protein shake w/ oatmeal

BBQ chicken breast w/ steamed broccoli

Iced tea

18 guiltless gourmet chips

3 tablespoons hummus

orange

Day 29

Protein Shake w/ oatmeal

Handful of almonds

Chicken skewers with spinach and lentils

Orange

Sesame/Flaxseed crusted halibut w/ sautéed baby spinach and garlic

Steamed broccoli w/ cherry tomatoes

Day 30

Protein Shake w/ oatmeal

2 hard-boiled eggs

Cup of steamed broccoli

5 slices of turkey breast

1/4 cup brown rice

Apple

4 oz Pork Tenderloin

Roasted Broccoli

Baked Yam

Day 31

Protein shake with oatmeal

2 hard-boiled eggs

1/2 cup brown rice

1/2 Grilled Chicken breast

1/2 diced avocado

5 cherry tomatoes

Apple

Baked Chicken Breast w/ rosemary & garlic

Yam

Broccoli w/ red onion