Cast Blog: #THINTERVENTION

Week 7

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

Week 8

Default image

Week 8

Week 8: Stay on Track!

Week 8: Loving the New Me

Helipad Workout

Leaving the Nest

Mr. and Mrs. Craig Ramsay

A Sad Goodbye

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Eat Out Without Cheating

Week 7: Team Work Conquers All

Week 7: Flipping the Switch

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Don't Cha Wish Bryan Would Join PCD?

Dance Your Ass Off

Moaning Instead of Meatloaf

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Fit Through Dance

Week 7

Check out what Joe was eating this week.

WED 

Breakfast:

1/2c oat meal w/

2 scoops protein powder

1tbslpn almonds

Snack:

2 raw eggs

1/2c LF cottage cheese

2oz turkey

1 tblspn salsa verde

Pre work out snack:

Shake w/creatine

Post work out snack:

Shake w/blueberries

44g whey protein

L-carintine & creatine pills

3 turkey meatballs

Dinner:

Tuna salad

Exercise:

Worked out 2x with Craig, cardio and weights