Week 7

Check out what Jeana was eating this week.

THURS 

Breakfast:

Oatmeal 100

Spinach and eggs 200

Snack:

Grapefruit ½ 70

Lunch:

½ turkey sandwich 1 ounce turkey 

Zedichio bread 200

Snack:

Apple cheese 100 almonds 70

Dinner:

3 ounces steak ½ sweet potato and corn grilled 400

Calories: 1040

Exercise:

1 ½ workout with Craig

FRI 

Breakfast:

½ c oatmeal with blueberries 100

2 Eggs 

Snack:

½ c spinach  60

Snack:

Almond and apples 150

Dinner:

4 ounces sushi 400 

½ c edamame 60

Green tea 

Calories: 970

Exercise:

Workout with Craig, 2 hrs, 45 min cardio

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