Week 7

MON 5.17.10

2 boiled eggs

1/2 cup unsalted nuts + seeds

4oz chicken salad

2 pieces of sashimi + vegetables

4oz salmon + vegetables

TUES 5.18.10

Protein shake

Avocado + 1/2 cup low fat cottage cheese

Skinless, boneless chicken breast

2 boiled eggs

Orange

WED 5.19.10

Protein shake

Avocado + 1/2 cup low fat cottage cheese

4oz of wild salmon + vegetables

2 boiled eggs

4oz skinless chicken + vegetables

THURS 5.20.10

Protein shake

1 boiled egg

Avocado + 1/2 cup low fat cottage cheese

6oz wild salmon + vegetables

FRI 5.21.10

2 boiled eggs

Protein shake

Avocado

1/4 cup of unsalted nuts + seeds

4oz wild salmon + vegetables

SAT 5.22.10

Protein shake

2 boiled eggs

4oz chicken + salad

4oz wild salmon + vegetables

SUN 5.23.10

Protein shake

Avocado + 1/2 cup low fat cottage cheese

2 boiled eggs

4oz ground turkey + spinach + salsa