Cast Blog: #THINTERVENTION

Week 7: Eat Out Without Cheating

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

Week 8

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Week 8

Week 8: Stay on Track!

Week 8: Loving the New Me

Helipad Workout

Leaving the Nest

Mr. and Mrs. Craig Ramsay

A Sad Goodbye

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Team Work Conquers All

Week 7: Flipping the Switch

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Don't Cha Wish Bryan Would Join PCD?

Moaning Instead of Meatloaf

Dance Your Ass Off

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Fit Through Dance

Week 7: Eat Out Without Cheating

Eating out on a diet? It's possible, and Jackie shows you how.

7 Ways to Not Break the Plan When Eating Out

1. Call Ahead or visit the restaurant's website before you eat out.  

2. Decide what you'll order before you go. 

3. Ask the waiter to hold the bread. 

4. When you're eating out on clean days, order meat entrees, veggie dishes, and salad. 

5. Order sauces and dressings on the side. Share entrees with a companion or save half of your entrée for another meal. 

6. Be assertive. Ask about preparation methods so you can make better choices. 

7. Practice portion control. One protein serving Is about the size of the palm of your hand. One serving of rice, pasta, or mashed potatoes is about as big as your fist.