Week 7

Check out what Bryan was eating this week.


Day 26

Protein Shake w/ oatmeal

Handful of almonds

1 Chicken kebob w/ brown rice

Kale w/ peanuts

3 pieces of grilled shrimp with roasted tomatoes

Grilled Chicken breast with lentils with squash and wilted greens

Day 27

Protein Shake w/ oatmeal

Chicken breast w/ string beans

Cabbage salad with edamame, daikon and grilled chicken with miso dressing

12 guiltless gourmet baked chips with avocado and red onion

Day 28

Protein shake w/ oatmeal

BBQ chicken breast w/ steamed broccoli

Iced tea

18 guiltless gourmet chips

3 tablespoons hummus


Day 29

Protein Shake w/ oatmeal

Handful of almonds

Chicken skewers with spinach and lentils


Sesame/Flaxseed crusted halibut w/ sautéed baby spinach and garlic

Steamed broccoli w/ cherry tomatoes

Day 30

Protein Shake w/ oatmeal

2 hard-boiled eggs

Cup of steamed broccoli

5 slices of turkey breast

1/4 cup brown rice


4 oz Pork Tenderloin

Roasted Broccoli

Baked Yam

Day 31

Protein shake with oatmeal

2 hard-boiled eggs

1/2 cup brown rice

1/2 Grilled Chicken breast

1/2 diced avocado

5 cherry tomatoes


Baked Chicken Breast w/ rosemary & garlic


Broccoli w/ red onion


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