Cast Blog: #THINTERVENTION

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Week 8

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

Week 8

Week 8: Stay on Track!

Week 8: Loving the New Me

Helipad Workout

Leaving the Nest

Mr. and Mrs. Craig Ramsay

A Sad Goodbye

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Eat Out Without Cheating

Week 7: Team Work Conquers All

Week 7: Flipping the Switch

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Don't Cha Wish Bryan Would Join PCD?

Moaning Instead of Meatloaf

Dance Your Ass Off

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Fit Through Dance

Week 8

Check out what Joe was eating this week.

FRI 

Breakfast:

2 raw eggs

Snack:

1/2 c oatmeal w/

2 scoops protein powder

1 tbslpn almonds

10 oz fiber & water

Lunch:

Shake w/creatine

Exercise:

40 mins intense cardio

Chest & tri’s

Snack:

4 oz turkey

4 oz lf cottage chesee

1 tplsn indian relish

3 creatine pills

Snack:

1 pc ezekiel wheat toast

4 oz salmon

1/2 avocado

Dinner:

6 oz turkey breast

1 tblspn A1