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Week 8
Check out what Nikki was eating this week.
MON 5.24.10
Protein shake
2 boiled eggs
Avocado + 1/2 cup low fat cottage cheese
4oz albacore tuna + tomatoes
8oz sashimi
TUES 5.25.10
Protein shake
2 boiled eggs
4oz skinless, boneless chicken breast + vegetables
Avocado + 1/2 cup low fat cottage cheese
4oz wild salmon + vegetables
WED 5.26.10
Protein shake
1 boiled egg
Avocado + 1/2 cup low fat cottage cheese
4oz wild salmon + vegetables
10 raw almonds
THURS 5.27.10
Protein shake
1/2 cup unsalted mixed nuts
4oz skinless boneless chicken breast + avocado + 1/2 cup of low fat cottage cheese
2 boiled eggs
4oz wild salmon + vegetables
FRI 5.28.10
2oz skinless boneless chicken breast
Avocado + 1/2 cup low fat cottage cheese
4oz grilled steak + vegetables
2oz skinless boneless chicken breast
SAT 5.29.10
Protein shake
2 boiled eggs
Turkey, spinach + eggwhite scramble
8oz wild salmon + vegetables
1/2 cup low fat cottage cheese
SUN 5.30.10
Protein shake
6 raw almonds
2 boiled eggs
4oz salmon + vegetables
2 white wine
