Week 8: Stay on Track!
Jackie offers some final tips to help keep you motivated.
Tips to Help You Stay on Track!
- Clean House: Remove all junk from your kitchen.
- Be choosy about your dishes: as the size of your bowl or plate increases, so will the amount of food you dish out and eat.
- Don't eat in front of the television.
- Enlist support from friends and loved ones.
- Keep lists: write down a list of reason why you don't want to be fat.