Cast Blog: #THINTERVENTION

Week 8: Stay on Track!

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

Week 8

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Week 8

Week 8: Loving the New Me

Helipad Workout

Leaving the Nest

Mr. and Mrs. Craig Ramsay

A Sad Goodbye

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Eat Out Without Cheating

Week 7: Team Work Conquers All

Week 7: Flipping the Switch

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Don't Cha Wish Bryan Would Join PCD?

Moaning Instead of Meatloaf

Dance Your Ass Off

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Fit Through Dance

Week 8: Stay on Track!

Jackie offers some final tips to help keep you motivated.

 

Tips to Help You Stay on Track!

- Clean House: Remove all junk from your kitchen. 

- Be choosy about your dishes: as the size of your bowl or plate increases, so will the amount of food you dish out and eat. 

- Don't eat in front of the television.

- Enlist support from friends and loved ones. 

- Keep lists: write down a list of reason why you don't want to be fat.