Week 5 Workout

Lunges!Lifts the booty, tones the thighs, and boosts your metabolism!Round 1 - Alternating Forward LungesStand at the back of your mat and step forward into a lunge. Keep your front knee in line with your toe, and your back knee bent at 90º,...
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Week 4 Workout

Roundaways Warms up the core, shoulders and arms! Prepares the whole body to work!Stand tall with kettlebell in hand, lift one leg slightly and place it behind you, balancing on your opposite leg. Slowly swing the kettlebell around your waist,...
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