Reverse Lunge and Press
Begin with feet together and weights pressed up overhead. Lunge back and twist to the side while lowering the dumbbells to your shoulders, keeping your elbows out. Next, press up through your front heel while you press the weight up overhead.
Repeat x20, Alternating Sides
Angel Wing Swing
In a stagger-step stance with arms up overhead, and elbows bent at 90 degrees, perform a tricep extension. Twist, bringing the weight down across the front of your body, squat down and bring the weight to the outside of your opposite knee. Twist back up.
Perform 10x on each side