Karena and Katrina's Weekly Workout

Get fit while you watch with this workout from Karena and Katrina!

on Jan 20

Reverse Lunge and Press

Begin with feet together and weights pressed up overhead. Lunge back and twist to the side while lowering the dumbbells to your shoulders, keeping your elbows out. Next, press up through your front heel while you press the weight up overhead.

Repeat x20, Alternating Sides

Angel Wing Swing

In a stagger-step stance with arms up overhead, and elbows bent at 90 degrees, perform a tricep extension. Twist, bringing the weight down across the front of your body, squat down and bring the weight to the outside of your opposite knee. Twist back up.

Perform 10x on each side


Karena: Where did you get the turquoise/teal sports bra tie top you wore in the last segment of the show, at the meet in Long Beach? I LOVE it!