Lifts the booty, tones the thighs, and boosts your metabolism!
Round 1 - Alternating Forward Lunges
Stand at the back of your mat and step forward into a lunge. Keep your front knee in line with your toe, and your back knee bent at 90º, directly below your hips. Press into your front heel to stand back up and repeat, alternating legs.
Round 2 - Alternating Reverse Lunges
Perform the same move, but lunge back behind you, alternating sides!
Round 3 - Front/Back Lunges
From the middle of your mat, step into a forward lunge, then on the same leg step back into a reverse lunge. Keep your abs tight for balance!