Karena and Katrina's Weekly Workout

Get fit while you watch with this workout from Karena and Katrina!

on Jan 300

Lunges!

Lifts the booty, tones the thighs, and boosts your metabolism!

Round 1 - Alternating Forward Lunges

Stand at the back of your mat and step forward into a lunge. Keep your front knee in line with your toe, and your back knee bent at 90º, directly below your hips. Press into your front heel to stand back up and repeat, alternating legs.

Round 2 - Alternating Reverse Lunges

Perform the same move, but lunge back behind you, alternating sides!

Round 3 - Front/Back Lunges

From the middle of your mat, step into a forward lunge, then on the same leg step back into a reverse lunge. Keep your abs tight for balance!

2 comments
RoseWilde
RoseWilde

I truly loved this series. You have a new fan for life! xx <3

sms1974
sms1974

Thank goodness Katrina saw the light and decided to be the one to move out.  That was truly the right thing to do.