Week 1 Workout

Get fit while you watch with this workout from Karena and Katrina!

Reverse Lunge and Press

Begin with feet together and weights pressed up overhead. Lunge back and twist to the side while lowering the dumbbells to your shoulders, keeping your elbows out. Next, press up through your front heel while you press the weight up overhead.

Repeat x20, Alternating Sides

Angel Wing Swing

In a stagger-step stance with arms up overhead, and elbows bent at 90 degrees, perform a tricep extension. Twist, bringing the weight down across the front of your body, squat down and bring the weight to the outside of your opposite knee. Twist back up.

Perform 10x on each side Curtsey Lunge and Row

Lunge back, crossing your rear leg behind and across the front leg and row up, bringing the dumbbells up to your chest, keeping your elbows back. Press back up using your front heel, and lower the weights back down to your side as you come up to standing.

Repeat x20, Alternating Sides

Making Waves

Starting in a downward dog position, roll your upper back forward, bringing your hips to the ground and keeping your arms straight with your palms on the ground and directly below your shoulders, chest open. Press back up into a downward dog.

Repeat x10

Repeat the entire workout 3xWatch the workout now:

All Posts About: Katrina Hodgson Karena Dawn

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