NOVEMBER 19, 2009 | 11:44AM

Just Say No to Paper Hats!

Brian Malarkey thinks Kevin had the right idea by keeping it simple.

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NOVEMBER 12, 2009 | 9:24AM

Getting Healthy in Bed with Padma

You don't have to stay away from the greasy spoon diners all the time, but moderation is key.

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OCTOBER 29, 2009 | 8:44AM

Eat Your Vegetables or Join the Dark Side

Brian Malarkey doesn't want to be a vegetarian all the time, but thinking like one isn't such a bad thing.

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OCTOBER 22, 2009 | 1:03PM

Save Restaurant Wars!

Brian Malarkey wants the old format back ... and schools you on sustainable fish.

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OCTOBER 15, 2009 | 10:05AM

Dances with Pigs

Brian Malarkey explains how to enjoy pork ... responsibly.

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OCTOBER 8, 2009 | 10:07AM

Laughter Burns Calories

Brian Malarkey shares how to live and cook family-style with a healthy approach.

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SEPTEMBER 23, 2009 | 6:58PM

No Hocus Pocus!

Brian Malarkey shows you how to balance the angel and devil inside your stomach.

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SEPTEMBER 17, 2009 | 1:31PM

"Get Fresh" Hits the Road

Brian Malarkey shares his best tips for not falling off the Get Fresh wagon while you're away from home.

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SEPTEMBER 9, 2009 | 5:08PM

Vinaigrette is King

Leave the butter-based sauces at the door.

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SEPTEMBER 3, 2009 | 9:39AM

The Irish Malarkey Talks "Carbs"

Brian Malarkey explains why carbs aren't so bad after all.

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AUGUST 27, 2009 | 9:22AM

Less is More

Brian Malarkey explains why less ingredients might be a good thing ... as is less alcohol.

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AUGUST 17, 2009 | 3:25PM

Malarkey's Full of Living the Good Life!

The Top Chef: Miami contestant shares useful tips -- from years of experience in professional kitches -- for battling one's culinary vices.

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