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Greg Plitt

Answering Your Questions

Greg answers your questions about steroid use, cover shoot training, and more!

May 20, 2008

Thank you so much for your comments. I read each and every one of them and am honored that you take the time to give your input. I understand how hectic life is and how there never seems to be enough time to get everything accomplished in a 24 hour period, so a true heartfelt thanks to each of you for taking the time out of your busy day to send your opinion, both good and bad, as I learn from both and try to become a better person from accomplishments as well as shortcomings. I would say the goal in life is not to never make a mistake, but rather to identify one's mistakes and proceed in life without repeating them.

On that subject, get ready for the next episode ... not my finest hour by any means. We all had a wonderful time on the retreat, but the last evening I had too much fun, which isn't wrong, it just wasn't the time or place for it ... I will explain more on that evening after the airing, so until then, have a laugh at my expense as I just saw the footage and laughed at myself as well. Since the last blog, there have been a lot of questions so I would like to answer the ones that seem to come up a lot. To make it easier on the reader, I have numbered the questions and you can scroll down to find the corresponding number that answers the question.

Here are the questions: (1) Are you on HGTV's Designed to Sell show? (2) Go into detail about your cover shoot with Erika and how you train for a cover shoot. (3) Your views on Peeler's dismissal? (4) Steroid use / workout tips you use? (5) Tell us more about your Pit Bull dogs you rescued.

(1) I am a featured carpenter on HGTV's Designed to Sell. There are three design/carpenter teams on the show. One team, the team I am on, from Los Angeles, a Chicago based team, and a Washington D.C. based team. The airing rotates through each team, so I am only on every third night, but they have a lot of repeats that re-air a lot. I filmed 21 episodes over the course of 9 months and left the show to join the cast of Work Out for Season 3. I feel extremely blessed to have had the opportunity to be a part of such a successful and fun-filled program and miss my fellow cast and crew members tremendously. I am a carpenter by trait, a hobby that grew into somewhat of a career as I bought and fixed up homes during my time in the military before selling them prior to changing duty stations. I owe much of my knowledge of carpentry to my father who included me in many home projects growing up at an early age and demanded I do the job correctly so that I only have to do it once and never have to go back to redo a project. As for my real love, woodworking has always been a means of relaxation for me I will often fix my eyes on a piece of furniture in a store or at a friend's home and want to recreate it. I would take dimensions and draw up blueprints of the piece and over the course of free time in my garage where I have my shop, I would begin to turn blueprints on a piece of paper into a reality and a piece of furniture for my home or for friends and family. My love for woodworking or construction is that time kind of stands still for a minute and you are able through working on a project, work through some problems that might be going on in your head, in other theaters of life. It's funny how the progress in the construction or woodworking has a parallel effect on progress in whatever has been hanging over your head in other areas of your life. I guess sometimes you have to step away from one's problems to really understand them and in order to be able to see the problem so you can apply a means to fix them. I call woodworking and construction sawdust therapy.

Comments

8 Comments

hi how are you greg .

hi greg i want to ask you did you take protine or natural

Need some help. You were on the cover of Maximum Fitness back in the first part of 2007 and you did an articles on abs. You were shown doing several different ab exercises for each section of abs. I can't find that article anywhere. Could you please help me out?!

Hey Greg. I was just wondering, wouldn't eating only 1 or 2 times a day put your body in a catabolic stage? What I'm thinking is that in order to be shredded like you, you must realize and except that your body will be in a muscle break down state. Which would prevent you from getting as big as you potentially could, but amazingly shredded. Just wondering if I'm thinking correctly. Thank you.

Dear Tida Bryan,
You should be doing a lot of cardio work. Use light weigth when you lift and do a lot of reps. Make sure you stay positive. It doesn't come easy. There will be times where you just feel like quiting and those are the times you have to put forward more effort.

Whats considered "eating right and working out"? I would do minimal cardio and more weight training. Invest in a kettle bell and load up on protein all through out the day. Eat 5 to 6 small meals a day and load up on protein and vegetables in each meal. If you are using a treadmill, try walking uphill at a slow pace. For arms, try doing arm circles (small and large- front and back). Take LIQUID supplements (Amino Acids, Flax Seed, Fish oil/or Omega Threes).

I am waiting unpatiently for r return,,,hurry back please. I get to see u on HGTV every now was wondering if these are reruns or new shows since the end of the season of Workout. Hope u are still reading these comments and post an answer...thnak u big bunches!!!

Need some help!!! please!!! i am 39 yrs old and very over weight. I have been eating right and working out, My problem is im not sure if im doing the right work out for me. I have what my sisters and i call the Italian flying arms, and i have a very large low hanging belly. Can anyone please give me some tips to doing the right work out for this.

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