The grocery trip lasted three hours and was a blast! It's one of my favorite things to do with clients. It's so important for them to show me what THEY like to eat, and then I can make small changes or guide them in a smarter direction. I want people to understand that there are so many tasty healthy options out there and to also know that many of the foods they think are good for them are causing weight gain and depression. The SkyLab clients learned ALL about the evil of SUGAR! So my job is done! Haha! Don't get me started with America's addiction to sugar! I had a rough childhood (shocker) and the way I dealt with it was to go everyday after school to my local convenience store and buy bags of candy. I ate so much sugar growing up that I joke with my mom that my growth was stunted (both my parents are quite a bit taller). The two most important things to always consider when eating food are calorie content and sugar content. Go buy "Sugar Blues" by William Duffy. It was first book of its kind and a really fun read.