Cast Blog: #WORKOUT

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Reader Mail

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Curtain Call

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It's A Wrap

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Not Much Left To Say

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Nurse Ratched!

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Breakups Suck

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A Modern Day Yenta

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Body Karate

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Mad Props

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All In the Family

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My Breaking Point

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Work Hard, Play Hard

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On The Defense

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No Peeping Tom

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Answering Your Questions

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In Defense of Deenie

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Oh, Deenie

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Retreat and Rehabilitation

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Crazytown, Population: Us

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High Intensity Work Out

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House Call

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Open Your Eyes and Shut Your Mouth

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Ridiculous

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Never A Dull Moment

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Honest To Blog

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Clearing the Air

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What Really Happened

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Drunk Rebecca

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Allow Me to Reintroduce Myself

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Reality Bites

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Don't Crap Where You Sleep

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A Pain In My Arse

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Mista Sista

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Love Is A Battlefield

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In Defense of Rebecca

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Jackie's Heaven: A Lesbian Cruise

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Hello 'Work Out' Fans!

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Why I Love My Job

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Welcome Back

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What Goes Around Come Around

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The Devil Wears Dolce

Reader Mail

Andre responds to reader commentary!

Jennifer, you have a good eye thanks for watching.

Dana, thanks for the love and so glad you hit me up. I so miss Chi town and believe it or not shaboro pizza (mspelled?) was my favorite. More help is on your way. I am trying to make this exercise thing fun, I have my work cut out for me. :)

TLD87, great observation. Its all about the skylabers and becoming more fit and healthy, thanks so much for checking out the show.

Tryce, thanks for your support we can only do so much as trainers.

Tia, I think Jackie just wanted to stick to her program with the weigh-in. I thought we could have used a little more time.

Evita, it would be great if I got more air time but there are seven of us and I am not one to cause problems or drama.

Thanks for watching AVK.

Trish you are awesome, I really appreciate the love.

Chrissy, whatever you decide to stick to ... stick to it, 10 mins of cardio 10 leg lifts or whatever else it means something. I am glad the show movtivates you.

Mishka, glad you have been affected by the show. I try to learn something everday to make me a better person and opening up is something I am working on lets grow together with this.

Andre