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Push ups are tough especially if you haven't worked out. Let Zen ease you into it.
Kathryn is visibly upset and breaks down when her artwork is up for criticism.
A complete interval training workout on the treadmill.
Join Jackie and her friend Mark as they show you a complete plyometric routine.
Work your quads, your glutes, your hamstrings, but it's not going to be easy.
Andre's training session will give you a complete shoulder workout.
Peeler demonstrates a plethora of ab workouts with Jesse.