Luann de Lesseps Is "Better Able to Handle Life When It Gets a Little Crazy" — Here's How

Luann de Lesseps Is "Better Able to Handle Life When It Gets a Little Crazy" — Here's How

To The Real Housewives of New York City yogi, the spiritual practice is about more than just helping her stay in physical shape. 

By Adele Chapin

Yoga means so much more to Luann de Lesseps than being able to do a headstand or looking fitter than ever in a string bikini. For The Real Housewives of New York City beauty, it's all about the mind-body connection.

Luann's spoken before about how yoga keeps her centered, but yesterday, she shared on Instagram about how her practice is really a huge stress reliever. Luann posted a photo of herself sitting cross-legged, looking at peace. Here's what she wrote in the caption:

"In these crazy times its hard to balance everything & process the pace of life swirling around us. I have found over the years that yoga reduces my stress & benefits my body, mind, & breathing. I’ve noticed when I do even just a bit of yoga everyday I’m better able to handle life when it gets a little crazy. Just wanted to share this. I’m praying the elections go as they should. Namaste."

That's something to remember, no matter what day it is.

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